What's an O-leg like

summary

The O-shaped leg means that the two knees can't get close to each other. Some people will find it very ugly, so they will think of many ways to correct it. So, what about the O-shaped leg? Now let me share my experience with you.

What's an O-leg like

First, the "O" shaped leg refers to the two ankles close together, the knees can not close, showing the "O" shape. Most of them are caused by standing too early, walking too long, lack of nutrition and exercise, resulting in imbalance of contraction and extension strength of muscle groups and ligaments on both sides of the big leg and lower leg.

Second: close the heels and palms of both feet, relax the legs and stand upright. If there is a distance between the knees, it means that there is an O-shaped leg.

Third, developmental factors in the period of physical development, due to malnutrition or intestinal diseases and other reasons, lead to calcium and phosphorus deficiency, bone development disorders, bone deformation or articular cartilage dysplasia, resulting in genu varus changes;

matters needing attention

1. Usually, don't sit cross legged, kneel down and cross legged. 2. You can massage your legs often. 3. Eat more fresh vegetables and fruits, eat less spicy food. 4. Exercise more after recovery, but not too much.