How to relieve heartburn of pregnant women?

summary

Many pregnant mothers experience heartburn for the first time during pregnancy. Heartburn refers to the late pregnancy, often in the pregnant mother's sternum, "heart pit" at the burning, pressure or burning like pain symptoms. Although heartburn is common and generally harmless, it can make you feel uncomfortable. How to relieve heartburn?

How to relieve heartburn of pregnant women?

One of the reasons is chronic diseases, such as gastric ulcer, chronic gastritis, dyspepsia, etc; Second, the pregnant mother consumed too much stimulating food during pregnancy, such as pepper, onion, ginger, garlic, vinegar, oil and so on.

Pregnant mothers with heartburn should pay special attention to their daily diet. Pregnant mother had better treat for the reason, or make the diet regular, or reduce the irritating food, also can take some anti acid drugs under the guidance of the doctor.

Pregnant mothers pay attention to sleep during pregnancy, can also alleviate heartburn symptoms. Xiao Bian reminds pregnant mothers not to eat before going to bed. Don't eat 2 to 3 hours before going to bed, so you have enough time to digest food. After seven months of pregnancy, many pregnant mothers put more pillows or wedge-shaped cushions in their sleep. It is believed that raising the upper part of the body helps to keep gastric acid in the stomach and promote digestion.

matters needing attention

Pregnant mothers remember to get up early and go to the toilet regularly, because regular defecation habits are very important to their health. When free, pregnant mother had better carry on the pregnant woman movement appropriately. It's better to eat fresh vegetables, especially vegetables and fruits with more cellulose, and drink a glass of milk or warm water in the morning to help prevent or reduce constipation.