How does adolescent obesity do?

summary

Being slim is not only the fashion pursued by contemporary girls, but also the pride of girls. Slim is not only beautiful in shape, but also fit for health. Unfortunately, with the general improvement of living standards, there are more and more fat people. Fat men worry, so do doctors. Once plump, lose weight, such as silk, and far less easy to prevent obesity. How does adolescent obesity do? Let's talk about it

How does adolescent obesity do?

Diet, weight loss is important, health is the first. 1. Drink more water and wash your intestines with a cup of warm water when you get up in the morning. 2. Eat more fruits and vegetables and eat less high-fat food. 3. Chew slowly when you eat and relax physically and mentally. 4. Go out for a walk after eating. 5. Try to walk with your heels first.

Rope skipping, rope skipping can burn off the fat of the chest and buttocks, want to slim the MM can try this method, simple and easy, has a considerable help to the body coordination! After 20 minutes of jumping, drink some water, have a rest, do stretching exercise, and then jump rope will be more effective.

Jogging, jogging helps blood circulation, can play a warm-up role, help burn fat. Pay attention to jogging. Don't be too impatient. You must stretch out with all your heart. It's usually three small steps with one breath to make the rhythm smooth down. It's much easier to run for about 30 minutes to make the body sweat. If you persist every day, you can not only exercise, but also make yourself thin.

matters needing attention

It is suggested that you should wear sportswear or casual clothes when you exercise, and don't take metal things with you, such as mobile phones, keys, etc. Don't eat before running. It's easy to have stomachache. Finally, remind everyone to keep a happy mood every day, smile more, are helpful to lose weight.