What does menstrual period menstrual quantity eat less

summary

Female friends in menstruation, many places will pay attention to, for example, when choosing to eat, is to eat meat dishes, or eat vegetables. On menstrual period eat what dish is good to say. Generally speaking, during menstruation should eat some blood, such as cattle, such as mutton, chicken, jujube, tofu skin. Let me share with you what to eat less during the next menstrual period.

What does menstrual period menstrual quantity eat less

First: peach kernel and beef blood soup. Peach 12 grams, fresh blood (has been solidified) 200 grams, a little salt. Peel and sharpen the peach kernel, grind it finely, put it into the pot with fresh beef blood, add 500ml water and make it into soup, then add refined salt. It is suitable for amenorrhea of blood stasis type.

Second: black bean and safflower soup. Black beans 50 grams, safflower 5 grams, brown sugar amount. The black beans, safflower with the right amount of water soup, until the black beans cooked, brown sugar melt into. Eat black beans and drink soup. It is suitable for amenorrhea of blood deficiency and qi stagnation type.

Third: peach kernel and safflower porridge. Peach kernel 10 g - 15 g, safflower 6 g - 10 g, japonica rice 50 g - 100 g, brown sugar amount. First, mash the peach kernel like mud, decoct it with safflower, remove the dregs and extract the juice, cook it with japonica rice for porridge, and add brown sugar for seasoning. It is suitable for amenorrhea of qi stagnation and blood stasis type.

matters needing attention

The diet one week before menstruation should be light, digestible and nutritious. It can increase the intake of green leafy vegetables and fruits, and also drink more water to keep the stool unobstructed and reduce pelvic congestion. At the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc. During menstruation, women can also drink brown sugar water, which can effectively help normal menstruation.