Health care exercises for cervical spondylosis and lumbar intervertebral disc

summary

Many diseases in the nursing, diet is not to be ignored on one hand, because diet can play a certain role in the rehabilitation of the disease, some food is harmful to patients, but some food is good for patients, naturally should eat more, especially for patients with cervical spondylosis lumbar disc, we must pay attention to their diet, now let me follow Home talk about cervical spondylosis lumbar disc exercise.

Health care exercises for cervical spondylosis and lumbar intervertebral disc

First: vegetables, fruits and all kinds of food contain a lot of carbohydrates, which can provide heat for the human body. That is to say, all kinds of food, as well as black bread, radish, broad beans, peas, Hu, green leafy vegetables and fresh fruits, peaches, pears, apples (preferably with skin), contain all the nutrients needed by the human body. In the case of not raising blood cholesterol, it can supply all the calories needed by human body.

Second: ginger porridge. 50 grams of Japonica rice, 5 pieces of ginger, several scallions with beard, and appropriate amount of rice vinegar. Ginger mashed and rice cooked together, porridge will be cooked, add onion, vinegar, with meals, can dispel wind and cold, suitable for taiyangjingshu adverse type of cervical spondylosis.

Third: hangshao Taoren porridge. Hangbaishao 20g, Taoren 15g, japonica rice 60g. First, decoct 500 ml of Paeonia lactiflora Pall. Then wash and mash the peach kernel like mud. Add water to grind the juice and remove the residue. The two juices are cooked with japonica rice. Drinking this porridge can promote blood circulation, nourish blood and dredge collaterals. It is suitable for cervical spondylosis of qi stagnation and blood stasis type.

matters needing attention

After reading the introduction of this article, we should have an understanding of cervical spondylosis lumbar intervertebral disc health exercise. Because rheumatoid cervical spondylosis affects the work and study of patients, social activities and family life, it brings many problems. We need to get the understanding and sympathy of family members, do a good job in the nursing of rheumatoid cervical spondylosis, and give patients help in our daily life.