What's the best thing to eat when you come home after the abortion

summary

After abortion, the body of pregnant women will always be hurt, but as long as they can strengthen health care in time, they will generally recover quickly. Therefore, we must pay attention to the following aspects:

What's the best thing to eat when you come home after the abortion

Pay attention to personal hygiene, properly strengthen nutrition: due to abortion generally have to lose a certain amount of blood, will make the body temporarily appear mild anemia. Therefore, after abortion should eat more nutritious supplements, such as lean meat, fish, eggs, milk, soybean products, animal liver and kidney, as well as fresh vegetables and fruits. At the time of abortion, the cervix is in an open state, and it takes a certain time to completely close. In abortion should pay special attention to personal hygiene, keep pudendal clean, underwear to often wash often change, half a month can't bath. At the same time, we should pay attention to the absolute prohibition of sexual life within one month, and strictly prevent infection.

Proper diet can supplement the body with anti infective substances. Vitamin A has special benefits for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal food, especially rich in liver. Plant derived carotenoids also have certain vitamin A activity. Meat and vegetable diet can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrition in the prevention of infection. Soybean, all kinds of meat, eggs, milk, and even grains can provide a lot of protein.

There are many traditional dietotherapy methods worthy of reference, such as Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum and so on, which have extraordinary effects of astringency and hemostasis, tonifying qi and blood. In addition, pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.

matters needing attention

Physiological trauma is always accompanied by psychological changes. For a long time before and after induced abortion, women will become a little self complacent and neurotic. Either they don't care enough, or they are worried about affecting their health in the future. Extraordinary anxiety is torture. Appropriate diet conditioning may be able to untie the knot and restore happiness and self-confidence.