"Green weight loss": what's the best way to lose weight

summary

Summer is not only a hot season, but also a cool season. It's a time to pack light. Now when we look at the street, we all dress light and cool. However, those who have fat and fat will suffer. However, summer is also the season for throwing meat, as long as you can stand the heat. In fact, fat is not terrible, terrible is a lot of people to lose weight as an important cause, often into a number of weight loss errors. Let me share with you some tips to lose weight.

"Green weight loss": what's the best way to lose weight

First: to lazy people: walking - lazy mm can choose to take a walk, but with such a low amount of exercise, if you want to rely on it to lose weight, don't worry about it, but at least it can help digest food! Reminder - how to use walking to lose weight? If you have decided to include walking in your sports plan, you can use slow and medium speed walking, 30-60 minutes each time, 2-3 times a week. In addition, while walking, while massaging the abdomen, so there are indigestion and gastrointestinal diseases are very beneficial.

Second: for half lazy people: jogging - jogging, the exercise time should last for more than 45 minutes, without interruption. 10 or 20 minutes of exercise will not consume fat, so at least it should last for more than half an hour! Reminder - do you know what you need to pay attention to when running? Head and neck, thighs and knees, etc. the key to consuming fat is to use your non fat body as close as possible The oxygen limit (measuring target exercise heart rate) is the intensity of running, and the right posture allows you to reach this intensity without wasting extra energy.

Third: if you are not lazy: Weight Loss Exercises - all kinds of weight loss exercises, it takes 30-60 minutes. I'm afraid you are lazy. Can you do it every day.

matters needing attention

Eating more vegetables and fruits rich in dietary fiber can help gastrointestinal peristalsis, relieve constipation, and obviously solve abdominal obesity. In terms of sports, keep running, cycling, swimming and other aerobic exercise, at the same time with some actions for abdominal obesity. Such as abdominal roll, sit ups, etc.