Insomnia every day, what is the truth

summary

Some people say: insomnia women are mostly not a man who loves her, then if the man insomnia? Sleep well at night, insomnia, the next day's energy, will be greatly reduced, it is difficult to put into work, not to say, on their own health, but also a big blow, then, what is the reason, lead us to often insomnia. Next, I'll give you a brief introduction.

Insomnia every day, what is the truth

First: eat too much before going to bed: many friends like to eat late at night, or are used to eating a lot before going to bed. In this way, even if we fall asleep, our bodies are still at work, and the quality of sleep is not high. In addition, eating will increase blood circulation, so that we are excited, leading to insomnia.

Second: too much tension and poor sleep: for various reasons, some people will worry too much about their poor sleep and have too heavy psychological burden. Therefore, their nerves will always be in a tense state and they can't switch to sleep mode at all.

Third: force yourself to fall asleep quickly: this kind of person is just the opposite of the above. As soon as they go to bed, they will force themselves to fall asleep quickly, but the effect is obvious. Instead of falling asleep quickly, it causes insomnia.

matters needing attention

Only sleep well, we have enough energy to work the next day, after going to bed, we should try to relax, don't think too much.