How is irritability going on?

summary

Restlessness is a common symptom in life. There are many causes for it, most of which are caused by difficulties. However, long-term restlessness can cause anxiety. Therefore, we suggest that patients with long-term restlessness should pay attention to it. How is irritability going on? Let's talk about it

How is irritability going on?

People's emotions are influenced by their opinions, not by the things they encounter. There is no change in the process of things happening. It's just that your mind has changed, so your mood has changed. Bad weather and the surrounding environment can lead to mood swings. Some people just hate cloudy days. When they wake up in the morning and find cloudy days, they feel in a bad mood. When they encounter traffic jams on the road, it breaks out. Their mood falls to the bottom all day. Sometimes such a little thing can lead to upset.

Anxiety neurosis: the most prominent symptom is naturally anxiety. The symptoms of anxiety include mental, sports and physical aspects. Mental anxiety often occurs after some unpleasant psychological stimulation and conflicts. Patients show restlessness, anxiety and unnecessary excessive worry, accompanied by a so-called foreboding.

Work or life pressure: for example, when you encounter problems that can not be solved at work, or when you disagree with your superiors and colleagues. People will always think about whether their opinions are correct or not, and whether they have offended their colleagues.

matters needing attention

Psychological suggestion is very effective in self-regulation of bad emotions. Positive psychological suggestion can make our mood better quickly. People often say "Ah Q spirit victory method". From the perspective of psychology, it is a kind of positive self suggestion.