How to do often heatstroke?

summary

In hot summer, many people will suffer from heat stroke, especially those who work in the open air or in a sultry environment. And these people have heatstroke on a regular basis. Once the heat stroke, people will feel uncomfortable. How to do often heatstroke? Next, I'd like to share my views with you.

How to do often heatstroke?

Some hot places, such as open places with direct sunlight, beside the fire and so on, often produce a lot of heat, making you feel very hot. Staying in these hot places for a long time is easy to cause imbalance of body temperature regulation system, which leads to heatstroke, so stay away from hot places.

If you are staying in a stuffy room, you can sprinkle some water on the ground (if you are in a high-rise position, the ground is still leaking, it is not feasible). Because the water will evaporate when heated and take away some heat, it can appropriately reduce the indoor temperature and make people feel more comfortable, which can also reduce the occurrence of heatstroke.

In summer, whether you stay indoors or outdoors, you will feel a little sultry. If you are indoors, do not close the windows tightly, ventilate, and then turn on the electric fan. In this case, the indoor and outdoor air circulation, and then use the electric fan to promote the discharge of hot air, can also appropriately reduce the indoor temperature. If the temperature drops, the human body will not heat up too much.

matters needing attention

Try to drink some salt water, because when sweating, the body's salt will also be lost, just add water, the body's salt is still in an insufficient state, which is also bad for the body. So, drink more water, drink some salt water properly.