How to return a responsibility without salty taste

summary

I usually like to eat some delicious food very much, and my appetite has always been very good, but I don't know what's wrong these days, I suddenly have no taste of anything. Even the salty food is tasteless. This makes me very scared. I'm afraid I won't be able to taste delicious food in the future. We know that many people in our life are very concerned about taste, especially those who eat food and don't want to miss the delicious food. Let's talk about how to eat salty food without taste.

How to return a responsibility without salty taste

First of all: no taste, this may be the lack of trace elements and vitamins, it is recommended that you take zinc gluconate orally, or take vitamin B at the same time, usually must drink more water, do not eat monosodium glutamate chicken essence, because this time lead to the increase of zinc exclusion. Because they may lead to the increase of zinc exclusion, zinc deficiency will lead to this disease. The correct way is to use it under the guidance of a doctor. If you use it by yourself, it is recommended to use normal saline instead.

Secondly, taste degradation can be divided into physiological and pathological. Generally speaking, with age, the taste nerve endings of tongue papilla and taste buds will atrophy and decline, and taste will gradually decline. Taste degradation can be roughly divided into subjective and objective reasons. The subjective reason is mainly related to emotion. Objective reasons mainly affect the cranial nerves related to taste, which leads to taste decline.

Finally: strengthen exercise, delay the whole body aging process. Brush tongue coating as little as possible to reduce the stimulation to tongue nipple. Eat less pungent food, especially for the elderly who have taste degradation. They should not eat salty or spicy food in order to emphasize the taste. Drink green tea and other light drinks, do not drink sweet and greasy drinks, in order to reduce the sweet stay in the mouth and produce acid substances.

matters needing attention

We must pay attention to eat less pungent food in our daily life, especially for the elderly who have taste degradation. We should not eat salty or spicy food in order to emphasize the taste. Drink green tea and other light drinks, do not drink sweet and greasy drinks, in order to reduce the sweet stay in the mouth and produce acid substances.