Delay menopause nursing methods, adhere to exercise

summary

Like this disease will continue to appear in our lives, it can be said that for women in grade, we all know that it is more important to know what to eat to delay menopause than how to lose weight. Once menopause means that you have completely bid farewell to the charm of all kinds of women. Therefore, for what to eat can delay menopause, female friends in daily life must pay special attention to, then, let's take a look at the delayed menopause nursing methods, adhere to the relevant knowledge of exercise.

Delay menopause nursing methods, adhere to exercise

First: for amenorrhea caused by qi stagnation and blood stasis, you can eat more crystals that can remove blood stasis, such as ginger, jujube, brown sugar, etc. Brown sugar can be fried instead of tea, or oral safflower wine and other food.

Second, for the amenorrhoea caused by extreme emaciation, special attention should be paid to changing the eating habits, eliminating the psychology of refusing to eat, strengthening the comprehensive supply of nutrition, improving the nutritional status of the body and making the body return to normal.

Third: minced meat eggplant pot ingredients fresh eggplant, lean pork. Make eggplant, remove its pedicels, wash it, smash it with a knife; cut the meat into minced meat. Add oil to the frying pan. When the oil is 60% hot, stir fry the eggplant to make it change color. Add water and salt to boil. Pour it into the pot. Add minced meat, onion, ginger, monosodium glutamate and pepper to taste. Cook the eggplant crisp and serve.

matters needing attention

Drink more water or juice, can also effectively control body temperature and so on. You can take some estrogens, but at the same time, you should have regular inspection, adjust the dosage of drugs at any time, and never buy drugs with unclear specific ingredients and dosage to take them without authorization. Otherwise, not only can not play a good curative effect, may also appear unexpected side effects.