The fastest way for pregnant women to treat constipation

summary

I'm usually careless, and I don't care much about anything. I've always had constipation. I don't defecate for a long time, sometimes for more than a week. But then I gradually got better. Do you want to know the fastest way for pregnant women to treat constipation? Today, let me talk about the fastest way for pregnant women to treat constipation.

The fastest way for pregnant women to treat constipation

Treatment one: appropriate physical activity: strengthen physical exercise. Do supine and bend legs, squat and stand up, take a walk, play taijiquan, ride a bicycle and strengthen abdominal breathing, all help to promote defecation.

Treatment 2: massage the abdomen every night in bed: Methods: lie on your back with both hands folded, push from the Shu process along the midline to the pubic symphysis 36 times, then press the abdomen with the left and right palms respectively, take the navel as the center, and knead 36 circles in concentric circles clockwise and counterclockwise.

Treatment 3: Traditional Chinese medicine treatment: weak, lack of Qi and blood or long-term laxatives caused by dry stool or difficult defecation should take traditional Chinese medicine treatment. Be careful not to take Guodao tablets for a long time and not to rely on Kaiselu.

matters needing attention

Eat high fiber food, the doctor said that fiber can promote intestinal patency, adults daily intake of 20-35 grams of food fiber, constipation patients are at least 30 grams. If you choose your food carefully, it's not difficult to get 30 grams of fiber a day.