The more women eat, the whiter the whitening diet

summary

Who doesn't want to do it? It's slow to lighten skin color by eating. "Diet whitening" is mainly to supplement vitamins, antioxidants and minerals to add healthy complexion. The chef said that the most convenient thing is to eat "dark green" vegetables, because there are many anthocyanins, which are rich in vitamin C, but vitamin C is afraid of heat. For example, it's good to make salad with dark green cauliflower. In terms of drinks, soybean milk has many isoflavones, strong anti-oxidation ability and good water quality Fruit, it's healthy to drink 1:1 water at home. Let's take a look at the following.

The more women eat, the whiter the whitening diet

First: choose a salad every day, double the beauty effect of the sauce. Raw food is the best way to preserve the antioxidant capacity of fruits and vegetables. The chef suggests eating a single "normal temperature salad" every day for environmental protection in the body. The following three kinds of selected sauces ensure that you don't get fat and double your beauty. Original yoghurt fruit: market yoghurt has a lot of sugar. It's popular in Japan to buy Super original yoghurt fruit and make it into sauce.

Second: do not drink tea after meals, animal iron to create love lust Iron is an important element to make your face white and red, especially in animals. The absorption rate of iron is high in the human body. Red meat is the best choice, but it's not enough to have meat in a meal. Drinks after meals are also learned. Vitamin C can promote the absorption of iron. Oranges and grapefruit juice are the best, while coffee or tea, which are easy to oxidize, will make the nutrient intake fail.

Third: every day 30 kinds of food, multiply the best muscle formula A while ago, when the field of skin care products focused on antioxidation, people began to face up to the idea that "there are many kinds of free radicals", so the more kinds of antioxidants added to skin care products, the more effective it is. This idea is the same in eating. For example, the anti cancer association promotes the theory of "five fruits and vegetables every day", and the Japanese are crazy about the theory of "30 kinds of food every day, complementary and healthy". Ouyang Feifei once recommended that this is the way to keep skin transparent The secret to success.

matters needing attention

Olive oil: pure olive oil, can bring good cholesterol, make the most needed female hormone beauty, a little bit is delicious. Sesame oil: Korean people's favorite (their skin is good!), with cold pressure to make the best, rich vitamin A, anti-aging effect need not mention.