How does sciatic nerve damage do?

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Sciatica is a very common, er, nervous system disease, mainly caused by long-term sedentary or muscle strain. The main manifestation of this disease is pain, which will involve the area of sciatic nerve distribution such as the back of thigh, the posterolateral side of leg and foot. Sciatica can be divided into secondary and primary, most patients are secondary, sciatic nerve local or surrounding structural lesions produce compression or damage to the sciatic nerve stimulation; A few patients are primary, that is, sciatic neuritis. Let's share my experience with you.

How does sciatic nerve damage do?

The most important manifestation of sciatica is pain. If the lesion is located in the nerve root, the pain will aggravate whenever coughing or exerting. Because of the etiology and lesion site, patients will have muscle weakness and sensory loss in the area of sciatic nerve distribution.

Patients with sciatica can use some exercise methods to reduce pain and prevent the further development of the disease. You can use the method of stepping on the book with your toes, that is, putting a pile of books on the ground, stepping on the book with your toes, and hanging on your heels until you can't stand.

You can use the method of raising your legs, lie flat on the bed, straighten your legs, and slowly lift them up until you feel pain in your waist and legs, and then put them down. You can also sit on the bed or on the floor (with a cushion to avoid catching cold), straighten your legs, and then try to reach your heels with your hands.

matters needing attention

You can also find a horizontal bar, grasp the horizontal bar with both hands, let the body droop naturally, stretch the spine, and help relieve the pain of waist and leg. In daily life, but also pay attention to keep warm, avoid damp, cold.