How to lose weight in autumn

summary

I used to lose more than 150 kg, but now I keep at about 110 kg. Many male and female friends have the process of losing weight, but few people really lose weight successfully. Many friends want to consult effective and fast ways to lose weight, especially after the arrival of autumn, many people are easy to gain weight. Now I share some of my own methods with you Home!

How to lose weight in autumn

First of all, don't eat any more at night. Eat anything in the morning or in the afternoon. You can't eat after four o'clock. If you are really hungry, you can eat fruits, vegetables and porridge. Don't sit after a meal. Take a walk slowly. Don't have a thick waist. Walk at least one hour a day, not tired, but also relaxed. Press abdomen 300 times before going to bed, then secrete big belly won't have. Less salt, less oil, less staying up late, light body, healthy smile life.

Secondly, we should adopt the method of eating less and more meals. We should not eat too much at each meal every day, and we should eat it several times (at that time, I ate five meals a day, but the amount was not large). I refuse fried, spicy, salty food, juice, carbonated drinks, puffed food, foreign fast food, salad, only water and yogurt.

Finally, don't rely on diet pills to lose weight. No matter what kind of diet pills, they all have side effects. However, nowadays, businesses are avoiding the heavy and exaggerating the weight loss effect of diet pills, but they never say their side effects. Generally, diet pills are bad for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.

matters needing attention

If you want to lose weight successfully, you must be diligent, do more moderate exercise every day, and pay attention to diet. Moderate exercise will reduce appetite and increase the speed of fat burning. Sports can choose fast walking, jogging, rope skipping and other ways, can also turn hula hoop Oh! If there is no condition for rope skipping at home or in the office, you can choose to jump with both feet in place. Generally, the exercise time is about 30 minutes, but it also varies from person to person. You must take a step-by-step approach, and don't be too eager for success.