What to eat for lack of sleep

summary

The long-term lack of sleep is very harmful to human health, so the problem of bad sleep must be solved. Only in this way can human health be guaranteed. In the face of sleep is not delicious what good problem, Jinan Wuzhou experts Dong Shujuan remind, in the evening before going to bed should be appropriate to eat more food with hypnotic effect.

What to eat for lack of sleep

First: milk has always been recognized as a sleeping food, and the reason why it has such a strong sleeping effect is mainly because it contains two sleeping substances. One is tryptophan, which can promote the secretion of a neurotransmitter serotonin in the brain. There is also a peptide, it can be combined with the central nervous system, so as to play the role of anesthesia, analgesia, so that we feel comfortable, so as to be more conducive to sleep. Therefore, people who often have insomnia symptoms can drink some milk before falling asleep, so as to sleep.

Second: many people know that walnuts have high nutritional value, but for the efficacy of walnuts, most people only understand the effect of brain tonifying. In fact, eating more walnuts in an appropriate amount can also help us to treat insomnia. Experts pointed out that the nutritional value contained in walnut is very rich, which can help us effectively improve sleep, so as to play a role in the treatment of nerve decline, at the same time, it can also play a role in improving the symptoms of insomnia such as dark circles, forgetfulness and dreaminess. Therefore, people with insomnia and other symptoms in daily life should eat more walnuts to relax their nerves and promote sleep.

Third: the efficacy of millet millet in addition to a very good stomach function, in daily life often eat can also help us to improve sleep problems such as difficult to fall asleep, easy to wake up, insomnia and so on. The study found that millet is rich in tryptophan, which is the highest in all cereal foods. Tryptophan can effectively relieve human nerves and let us sleep safely in the most comfortable situation. At the same time, millet also contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

matters needing attention

Prepare 30 lotus seeds, fry them in water, add a small amount of salt for seasoning, and then drink. Before going to bed every night, drinking can effectively play the role of tranquilizing Qi, so as to promote sleep. Or you can also use lotus seed green core 1 ~ 2G, boiled water after brewing tea to drink.