60 years old insomnia how to return a responsibility?

summary

Now, whether it's white-collar workers, students, doctors and other professional people, the symptoms are mild to nothing, and they will be troubled by insomnia every day. Indeed, this disease has brought great harm to people's lives. It's hard to sleep at night, making them suffer from headache, dizziness, pale complexion and other symptoms. Only reasonable diet adjustment and treatment can be carried out, Can help it alleviate and cure the disease. Today, let me share with you how 60 year old insomnia?.

60 years old insomnia how to return a responsibility?

First, insomnia at the age of 60 may be caused by psychological factors. Psychological factors are the most common causes of insomnia, and many psychological stresses, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth);

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

The range of these foods is very wide, including fried food, pepper, garlic, mustard, pepper, ginger and other spicy food with peculiar smell. Especially at dinner or before going to bed, don't eat spicy food, such as spicy chicken wings, which will lead to heartburn when you lie down. In fact, this is a heartburn reaction, which affects the sleep atmosphere and leads to insomnia.