Healthy diet

summary

A person's eating habits directly affect his health. How much do we know about healthy diet in our daily life? How many habits are wrong, not healthy diet? Here are some healthy eating habits.

Healthy diet

First of all, omnivorous food fully embodies the principle of food complementarity, which is the guarantee of obtaining various nutrients. You can start by eating 10 or 15 kinds of food every day.

Secondly, "30 times a meal, half an hour a meal" has multiple effects: brain, weight loss, beauty, cancer prevention.

Finally, the original meaning is "basic vegetarian", rather than not eating meat at all, which is also the prototype of eating determined by the structure of human digestive system. Vegetarianism is the core measure to prevent and cure civilization diseases.

matters needing attention

Eat less is a natural state, when the body does not want to eat, do not eat. If you don't eat for one day, for three days, for five days, for seven days, or even for half a month to a few months, it's natural.