What does the woman eat to compare Buxue

summary

If a woman is full of blood, she will not only be as good as a peach blossom, but also be in good health. But if ischemia, not only look bad, but also easy to cause some diseases, women must eat the right thing, now let me talk to you about what women eat more blood.

What does the woman eat to compare Buxue

First: longan meat is longan meat, longan meat in addition to rich in iron, but also contains vitamin A, B and glucose, sucrose and so on. At the same time, it can also treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum and longan wine are also good blood tonic foods.

Second: spinach is recognized as one of the vegetables with good blood tonic effect, which is the most common vegetable and also a famous blood tonic food. Spinach is rich in iron carotene, so spinach can be regarded as an important food in blood tonic vegetables. If you don't like carrots, eat more vegetables.

Third: spinach and mutton liver soup. Spinach 60 grams, 2 eggs, 100 grams of sheep liver, ginger, salt each amount. Wash spinach, cut into sections, slice lamb liver, boil in boiling water, add ginger and salt, beat in eggs and cook. Take it twice a day, often. The treatment of anemia is effective.

matters needing attention

The above is today for you to sort out the relevant issues about what women eat more blood, supplemented by drugs. For moderate anemia, in addition to improving nutrition, oral iron can be used for treatment. Oral iron should also take vitamin C, because vitamin C can promote the absorption of iron. In addition, the best oral time is between fasting or two meals. We must also pay attention to the incompatibility of iron with drugs and food, and prepare for the prevention of anemia.