How to treat narcolepsy?

Update Date: 2025-05-04 Source: Network

summary

Maybe many people have this kind of experience: after sleeping all night, they are still sleepy the next day. When sleepiness hit, that kind of taste is really uncomfortable, I can't wait to lie down and go to sleep. I have a period of time is like this, every day working hours listless, work efficiency is low, can not be lower, still make mistakes, really I am very worried. Later, I consulted a friend who was a doctor. He told me that I had narcolepsy. With the help of my friend, I treated him according to his method, and now I'm all right. Today, I will share my method with you.

How to treat narcolepsy?

First, we should start from the details of life. To overcome the bad habit of staying up late, no matter how busy you are, you should go to bed before 11 pm. Do go to bed early and get up early, and ensure 7-9 hours of sleep every day. Many people have the habit of lunch break, we must pay attention to lunch break time do not sleep too long, about an hour can be completely.

Second: when the sleepiness hit, you can take the method of diverting attention. Office workers can stand up and do exercises. If you stay at home, get up to do housework, watch TV, listen to music, or go out for exercise. In a word, don't sit still and think about sleeping. Make sure you move.

Third: if drowsiness is more serious, go to the hospital in time for a comprehensive examination. Whose reason has a lot of, inferior to sleep inadequacy, anaemia, pressure is big. After finding out the cause, you can use some refreshing drugs, but you must use them under the doctor's instructions. In addition, when taking medicine, pay attention to nutrition and rest, not to mention tiredness.

matters needing attention

In fact, narcolepsy is not so difficult to cure. Pay attention to your lifestyle. We must have self-control, break through our own psychological barriers, and make more contact with the outside world. Drowsiness with mild symptoms can be cured by psychological adjustment. Of course, if the symptoms are serious, we should go to the hospital for treatment in time.