How does spleen stomach deficiency cold recuperate? See a doctor as soon as possible!

summary

As for this disease, we must have heard about it. Now people will have insomnia, not to mention we should also understand it. According to traditional Chinese medicine, the main culprit of insomnia is the deficiency cold of the spleen and stomach. In addition to mental factors, modern people's insomnia is caused by irregular meals, working overtime and not eating dinner in order to lose weight, which are too full, too hungry and irregular diet Are the damage to the spleen and stomach, causing insomnia. Now share with you how to regulate the spleen and stomach deficiency cold? See a doctor as soon as possible!.

How does spleen stomach deficiency cold recuperate? See a doctor as soon as possible!

First, it is suitable to eat the food with the functions of invigorating spleen and Qi, invigorating spleen and appetizing digestion, such as japonica rice, canmi, Guoba (jiaoguo), Italian rice, cooked lotus root, millet, yam, lentil, zhengdou, grape, red jujube, carrot, potato, Lentinus edodes, etc.

Second: Braised black fish with sauce: 600 grams of black fish, 100 grams of sweet sauce, green onion, cooking wine, sugar, black fish to scale, viscera, wash clean, cut into inch long pieces, pot put the right amount of oil, add black fish pieces fried until both sides slightly yellow, add wine, sugar, green onion, the right amount of water to boil for a while, and then add sweet sauce to cook until cooked.

Third: licorice chicken soup: 10 grams of licorice, 150 grams of chicken, 5 dates, 50 grams of fresh Euryale. The above ingredients can be boiled for 30 minutes. Twice daily for one week.

matters needing attention

Due to a little greasy food or a little more diet, the frequency of defecation increases, accompanied by indigestion of food, diarrhea and loose stools, prolonged and repeated defecation, reduced diet, depressed and uncomfortable after eating, pale complexion, tired spirit, pale tongue and thin pulse. Weakness of spleen and stomach has a long course of disease. Diarrhea is mild or severe, and sometimes stops. Stool is thin and loose, light and odorless, with indigestible food residues. Diarrhea is easy after eating. Abdominal distension and feces are common after eating too much. The face is yellow, tired, thin and white. The treatment is to invigorate the spleen, replenish qi, help transport and remove dampness.