Is it good for your eyes to watch video on your mobile phone

summary

My brother likes to watch movies on his mobile phone for a long time. He is still lying down. During this period, he has a serious problem of vision loss. Is watching videos on his mobile phone good for his eyes? Let me introduce it to you.

Is it good for your eyes to watch video on your mobile phone

First, our mobile phone has a small screen, so it's hard for our eyes to see. If it's big, we can see it directly, and our eyes won't be very tired. It's better not to watch videos with our mobile phone often, which is really bad for our eyes. So we need to pay more attention in life, it is best not to use mobile phones to watch videos, especially movies and so on.

Second, mobile phones have become a necessity in our daily life. Playing mobile phones moderately in our daily life will not affect our body and eyes. The key is that you can master this degree. First, you should pay attention to your posture when playing with your mobile phone, and keep the distance from your eyes. Time should not be used and eyes should feel tired.

Third, if we only watch videos with mobile phones occasionally, it will not affect our eyesight. If we often watch videos with mobile phones, it is easy to damage our eyes and cause vision loss. It is suggested that we should watch mobile phones and TV reasonably and actively protect our eyesight.

matters needing attention

Blink more when watching video with mobile phone to increase the secretion of lubricant and enzyme in eyes and keep eyes moist. Drink green tea every day. The lipopolysaccharide in tea can improve the body's hematopoietic function, enhance the body's immunity, eat more fresh vegetables and fruits, and prevent eye diseases such as dry cornea, dry eyes, decreased vision, and even night blindness.