How to prevent anemia

summary

My mother is an anaemic patient. She always has symptoms like dizziness, tinnitus, headache, insomnia, dreaminess, memory loss, and inattention. Let's share how my mother copes with anemia.

How to prevent anemia

First: my mother took Ejiao under the doctor's advice. My mother ate it like this. She steamed Ejiao in a drawer with black fungus and brown sugar for 20 minutes, then dipped it in honey. It's still delicious.

Second: another dish is also very nourishing, that is, fried pig liver with celery, which is rich in iron and folic acid. For people with anemia tendency, it is a good daily tonic, delicious and nutritious.

Third: my mother often drink jujube water, my mother is to do jujube water jujube water, with 30 jujube pot water to drink, a little sweet, drink many times a day does not matter, is also good, jujube the most blood.

matters needing attention

Jujube has the function of enriching blood, but the jujube seed belongs to heat, so we must remove the jujube seed when eating. At home, we can use jujube to boil it into sugar water. If the jujube is boiled rotten, the effect is better. Office workers can put a few jujubes and boiling water to make jujube tea.