The best drug treatment for insomnia
summary
Long term suffering from insomnia, the body's resistance and immunity will become very low, and there will be dizziness, nausea and vomiting, fatigue, listlessness, inattention, and will lead to endocrine disorders, in the long run will also cause infertility, you can go to the pharmacy to buy Anshen capsule or take Naoliqing pills, oryzanol tablets, Guipi mixture, ningshenling granules and so on It's quite good. You can also go to some professional Chinese medicine hospitals to cooperate with some Chinese herbal medicines for warming and tonifying the spleen and kidney for adjuvant treatment. Let's introduce some related knowledge.
The best drug treatment for insomnia
First: usually too much pressure in life, or usually suffering from indigestion, often headache and nausea, suffering from arthritis, heart disease, the elderly suffering from hypertension, diabetes, asthma, rhinitis, sinusitis or taking some drugs that affect the nerves, usually irregular life, often taking some stimulating food, will cause insomnia.
Second: don't be too anxious and nervous at ordinary times, don't have too much pressure in life and work, try not to go to some noisy environment, and don't go to bed after 10 o'clock. Once you go to bed after 10 o'clock, it's easy to cause insomnia. Don't drink some coffee and tea before going to bed, so as not to cause nerve excitement in the brain.
Third: sleep time should be at least 7 hours to 8 hours, before going to bed to keep feet warm, try not to open the window, because in the process of sleep allergic substances will affect the quality of sleep, do not clean at night, because a cleaning room dust and some chemical detergent will stimulate the body's respiratory tract, will affect sleep.
matters needing attention
Don't put too much pressure on work at ordinary times, don't smoke, drink, stay up late, don't go to bed too late, don't often go to bars, KTV, such noisy places, pay attention to light diet, don't drink too much caffeinated alcohol.
