Stomach is very afflictive, heartbeat is irregular how to want to vomit to return a responsibility

summary

Dyspepsia is a common symptom in our life. It may be a small symptom of your stomach problems. Some people like to eat while drinking soup, which is easy to cause dyspepsia. How can we solve this problem? Here is an introduction.

Stomach is very afflictive, heartbeat is irregular how to want to vomit to return a responsibility

First, we must pay attention to the hygiene of diet. We must chew and swallow slowly when we eat. Only in this way can we reduce the pressure and burden on the stomach, which is conducive to digestion. In addition, it is necessary to try to eat less stimulating food, such as spicy and supercooled food, which is more stimulating to the stomach. It's better not to drink and smoke. It's also harmful to the stomach.

Second: to maintain a balanced diet, we must control ourselves in the aspect of eating. We should not eat any dish we like, or starve any dish we don't like, which will upset the function of the stomach. We should eat according to the quantity on time, and don't overeat. The best thing is to eat less and eat more.

Third: we should avoid eating foods that are not easy for people to digest. We should not eat junk food, spicy food, fried food and so on. They will also lead to indigestion. In addition, we should eat more vegetables and fruits in order to be healthy.

matters needing attention

In fact, psychological tension and life pressure are also some of the causes of indigestion, and we should also pay attention to them. Finally, we must find out our own indigestible food in life, and then avoid them, so that we will not indigestion!