Insomnia the best treatment? What mode to start?

summary

Insomnia refers to the difficulty in falling asleep, easy to wake up in the middle of sleep, low sleep quality, significantly reduced sleep time, and serious patients still stay up all night. Long term insomnia is easy to cause upset, confusion, fatigue and weakness, and even headache, dreaminess and so on. It has a great impact on the human body, the most direct is to have a certain impact on the liver, but also affect everyone's normal life and working state, so how to treat insomnia, how to improve it, let's understand this topic

Insomnia the best treatment? What mode to start?

First: there are many reasons for insomnia. If you want to better treat insomnia, you need to understand your main causes. If you have a long-term heavy workload and high work pressure, you need to adjust your work mode to make your body and mind more relaxed. This is also an effective way to improve insomnia.

Second: insomnia and personal diet is also a great link, if long-term in the case of overeating, then it also has an impact on sleep, if you go to bed immediately after eating, because the stomach needs a certain amount of time to digest, so the quality of sleep will be affected, in order to have a better sleep state or to adjust eating habits.

Third: insomnia is actually a very painful thing for many people. If you want to improve insomnia, you can exercise more. Proper exercise can improve personal immunity and promote metabolism, which can help sleep, but it is not recommended to exercise one hour before sleep.

matters needing attention

Proper exercise can improve personal immunity and promote metabolism, which can help sleep. However, it is not recommended to exercise one hour before sleep. To improve sleep, you can also soak your feet and massage half an hour before sleep, which is also helpful.