What should prevent mastitis to notice

summary

Mastitis is one of the most common diseases in women. Many women lack health knowledge and feel that their symptoms are not serious, so they don't care. This is very dangerous, most breast cancer is caused by not serious mastitis, so what should be paid attention to in the prevention of mastitis?

What should prevent mastitis to notice

1. Diet. Eat less stimulating food.

2. Breast hygiene. Antenatal cleaning of the breast to remove the nipple mucus;

3. Self massage. Hold the breast with a hot towel in one hand, and put the other hand on the upper side of the breast to massage clockwise. If the breast feel pain, or breast lump, the technique can be heavier. In the self massage at the same time, can slightly squeeze the breast, the milk from the nipple extrusion, repeated several times, the breast tube patency.

matters needing attention

It is advisable to eat more fruits and vegetables with heat clearing function, such as tomato, green vegetables, Luffa, cucumber, mung bean, fresh lotus root, kumquat cake, etc. Kelp has the function of softening, firming and dispersing knots. You can also eat more.