How does pregnant insomnia dream to return a responsibility?

summary

Because of work, no matter what kind of disease is, it is necessary to treat it in time. A friend's house is too far away from the unit, and he wastes enough time on the way to work every morning. In order to save time and energy, he has to rent a house near the unit. It has been two years since he rented a house, In the past two years, he always takes sleeping pills when he goes to bed at night, so we must do a good job in the related work of this disease, so what's the matter with pregnant insomnia and dreaminess?.

How does pregnant insomnia dream to return a responsibility?

First: in life, there are many factors that cause pregnancy, insomnia and dreaminess, as well as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second, with the increasing pressure of depressed days, many young people who have just started work have to work harder and harder. Because of their family burden, coping, entertainment and working overtime, they have become a part of the daily life of young people, and their sleeping time has been reduced and reduced, and they have become an insomniac overnight.

Third: there should be rules to follow when you go to bed, and many young people choose a time to have a long sleep after a night or even several nights. Although it is caused by various reasons that sleep at night is irregular, so sleep in the daytime to compensate for the lack of sleep a few days ago. Moreover, working at night and sleeping day by day has gradually become a habit. These thoughts are the root of insomnia.

matters needing attention

Another few anemia insomnia should eat what production method: Lily mung bean milk: take lily, mung bean each 25 grams, a small amount of rock sugar, cooked rotten, take when adding some milk, for the summer sleepless people, have Qingxin Chufan sedative effect, milk containing tryptophan can be converted into blood albumin in the brain to promote sleep. Anshen soup: steam the raw lily, add an egg yolk, mix well with 200C. C. water, add a little rock sugar, boil, mix well with 50c. C. water, drink one hour before going to bed.