Common sense of healthy diet in spring

summary

Spring is the season of Yang Qi, so people should adapt to the changes of weather and time, and take care of Yang Qi through diet in order to keep healthy. Here is a detailed introduction to the common sense of healthy diet in spring.

Common sense of healthy diet in spring

First, choose high calorie foods among staple foods. It refers to the staple food in addition to rice and flour Cereals, adding beans, peanuts and other high calorie food.

Second, make sure you have enough vitamins. Vegetables and fruits have high vitamin content, such as tomatoes, green peppers and so on. They contain more vitamin C, which is an important substance to strengthen the body and resist diseases.

Third, ensure sufficient high-quality protein. It refers to milk, eggs, fish, poultry, lean meat of pigs, cattle and sheep, etc.

matters needing attention

From the point of view of dietary science, it is emphasized that protein, carbohydrates, vitamins and minerals should be kept in relative proportion in spring to prevent overeating, overeating, liver dysfunction and abnormal bile secretion.