How does the heel ache return a responsibility in confinement

summary

Confinement disease is a disease that many puerpera will get, because in life a little attention will leave this disease. And the heel pain of confinement syndrome is what many puerpera are talking about. The heel pain of confinement syndrome is mainly manifested as heel pain, numbness, dizziness, waist and knee soreness and other symptoms, which is a kind of confinement syndrome. So what's going on with the heel pain of confinement? Let's share it with you now.

How does the heel ache return a responsibility in confinement

First: there is no proper amount of exercise, many pregnant women do not have proper exercise during confinement. The feet did not move down, so the heel fat pad degenerated, so once the pregnant woman walked down, the degenerated fat pad could not bear the pressure of weight and the vibration of walking, and the feet would appear edema, congestion and other inflammatory phenomena after childbirth. Therefore, the heel pain caused by confinement syndrome is caused by this symptom.

Second: shoes size is not appropriate, many mothers will have a disease, heel pain, completely wear shoes size is not appropriate. Pregnant women during pregnancy, weight gradually increased, of course, the foot will also increase, and even foot edema, and many mothers will ignore these problems, did not change a little bigger shoes in time. This reason can also lead to the disease of confinement, heel pain.

Third: do not pay attention to the foot warm, postpartum during confinement will strain kidney, and if this time wear slippers or barefoot wear sandals, without proper warmth, may be cold invasion, this will lead to blood circulation between the waist and foot is not smooth, resulting in heel pain.

matters needing attention

Many pregnant women don't pay attention to calcium supplement during confinement, which leads to calcium deficiency in the body. Therefore, it is suggested to supplement calcium properly during confinement and eat more calcium rich foods, such as ribs soup, chicken soup, eggs and crucian carp soup.