Methods of preventing back psoriasis in winter

summary

I have been suffering from psoriasis for a long time. My skin can hardly be seen. If I use my hands to pick, there will be silver white things falling off. Usually I stay at home, because I feel inferior and afraid of being ridiculed by others. Before also had to go to the hospital to receive treatment, but did not have any effect to terminate. My life is really troubled by this disease, do not know the current medical winter prevention of back psoriasis methods?

Methods of preventing back psoriasis in winter

First: prevention of psoriasis generally to reduce the intake of contaminated food, pay attention to labor protection. Reduce the inhalation of harmful gases, pay attention to the pollution caused by house decoration, etc.

Second, the prevention of psoriasis should be psychologically prevented: eliminating worries and worries and keeping optimistic mood are the most important factors for adults to prevent and treat diseases. 1. Give full play to subjective positive factors and enhance psychological endurance. 2. Don't think about things that are not objective and don't do things that can't be done.

Third, prevention of psoriasis should start from life: 1. Less smoking and drinking, less spicy food and taboo food. 2. Eat less food containing vitamin C. 3. Reduce the inhalation of harmful gases, and choose a place with fresh air during morning exercise or exercise.

matters needing attention

We must pay attention to the prevention of psoriasis attack, mainly do not eat spicy, do not drink, keep a good mood, maintain good living habits, do not stay up late. Eat fresh fruits and vegetables rich in vitamins.