Gout can't be eaten

summary

A relative has gout. The doctor only says that he can't eat more meat, seafood and beans, but he doesn't know what is best to eat. In fact, gout is closely related to diet. Let's take a look at what is suitable for gout

Gout can't be eaten

1. Eat more high potassium food, such as bananas, broccoli, celery and so on. Potassium can reduce uric acid precipitation and help excrete uric acid. More intake of adequate alkaline food, such as kelp, cabbage, celery, cucumber, apple, tomato and other fruit thinning.

2. Eat more kidney strengthening food. According to traditional Chinese medicine, the food for strengthening the kidney helps to excrete uric acid. On weekdays, you can drink it with the formula of "Liuwei Dihuang" (Radix Rehmanniae Preparata, Fructus Corni, Chinese yam, Rhizoma alismatis, cortex moutan and poria cocos) to nourish yin and tonify the kidney.

3. It is also suitable to eat more food that can promote qi and blood circulation, relax muscles and activate collaterals. For example, you can use a mulberry parasite (five yuan for each person) to boil sugar water, but don't put eggs, you can add lotus seeds.

matters needing attention

Do not eat high purine food, such as: bean sprouts, soybean sprouts, asparagus, mushrooms, laver, animal viscera, fish; avoid spicy stimulating diet, strengthen nutrition, pay attention to rest, strictly prohibit smoking and alcohol, pay attention to regulate mood, drink more water, and exercise properly.