Why is he? What fruit does diabetic old person eat good

summary

For elderly patients with diabetes, especially for patients with diabetic foot, it is very necessary to control blood glucose. Especially in winter, whether the diet is reasonable has a significant impact on the treatment effect. How to better match fruit in the meal is a common concern of patients. The main experience to share is what kind of fruit to eat for the elderly with diabetes.

Why is he? What fruit does diabetic old person eat good

First: deep-sea fish: the incidence of heart disease in diabetic patients is 2 times that of the general population. Therefore, eating foods rich in Omega 3 fatty acids, such as Alaska salmon, sardine and Pacific mackerel, can help them reduce the levels of bad cholesterol and triglyceride, and at the same time raise the level of good cholesterol.

Second: high fiber food: a study from the University of Texas found that if the daily intake of fiber increased from 24 grams to 50 grams, blood sugar levels would be significantly lower. You don't have to worry about calculating the fiber content of different foods, just remember to eat more fruits, vegetables, beans, brown rice, whole wheat macaroni, cereal and bread.

Third: pods: including chickpeas, kidney beans and lentils, with low fat, low calorie, high fiber, high protein characteristics, can reduce the risk of diabetes and heart disease. Pods of fiber can delay the speed of glucose into the blood, prevent the emergence of peak blood glucose.

matters needing attention

The same phenomenon can be seen in the Asian population. The research of National University of Singapore found that the blood ferritin content of patients with type 2 diabetes between 40 and 60 years old was significantly higher than that of normal people. A recent study from the Institute of Nutrition Sciences, Shanghai Academy of health, Chinese Academy of Sciences also showed that after excluding the influence of age, region, smoking, drinking, physical activity, diet and other confounding factors, with the increase of blood ferritin level, the risk of type 2 diabetes in middle-aged and elderly people in China increased significantly. People with the highest ferritin levels had a 2.3-fold increased risk of type 2 diabetes compared with those with the lowest ferritin levels.