How does anaemia of pregnant 28 weeks do? Follow the doctor's advice to add iron!

summary

This topic is also my own personal experience. Seven months ago, I had iron deficiency anemia. As a pregnant woman in the workplace, I often feel dizzy and unstable when I take the bus or subway on the way to and from work because of anemia. After this period, I also summed up some methods for pregnant mothers.

How does anaemia of pregnant 28 weeks do? Follow the doctor's advice to add iron!

First: supplement iron according to the doctor's advice. Iron deficiency anemia during pregnancy is caused by dilution of red blood cells during pregnancy. Most pregnant women basically disappear after 28 weeks. During this period, the doctor will prescribe some nutritional iron as a necessary supplement to the body, which is not harmful to the baby. If pregnant women have serious iron deficiency anemia, the fetus and baby are also prone to iron deficiency anemia. If you supplement after birth with this problem, it will not be as fast and effective as the supplement of pregnant mother.

Second: eat more red meat to supplement active protein. Red meat such as beef and mutton is an effective source of active blood protein, which is more efficient than vegetable protein such as fruit. Eating three times a week can effectively improve hemoglobin and alleviate the problem of iron deficiency anemia.

Third: eat more fruits to supplement vitamins. Cherries, strawberries, oranges and other fruits can also play a role in promoting iron deficiency anemia.

matters needing attention

Cereals are especially important for pregnant women. Because pregnancy is a period of constipation, less exercise and slow circulation. Coarse cereals can speed up the replacement of the new, provide unique nutrition, but also prevent constipation and pregnancy hemorrhoids.