What do you eat after thinning

summary

In spring and autumn, it's easy to have stomachache and diarrhea. Don't think it's winter to calm down, often playing hot pot, eating, kicking quilt, diarrhea can't do without you. So what do you eat after thinning?

What do you eat after thinning

First of all, you can eat some millet porridge to warm your stomach and nourish yin and deficiency. If you don't like it, it's OK to eat white porridge. The liquid is more nourishing.

Secondly, eat some apples properly, don't eat watermelon, Sydney and other cool fruits, which will aggravate diarrhea. You can eat fruit in winter, preferably steamed or boiled for 1-2 minutes. This can remove the cold of the fruit.

Finally, drink red bean porridge or use red bean to make sugar water to eat, can stop vomiting and diarrhea, have a good effect on diarrhea caused by eating the wrong food. Eat more tofu and soymilk. That kind of water tofu is not fried tofu, tofu is beneficial to Qi and stomach, soybean milk can clear away heat and detoxify, can treat diarrhea

matters needing attention

It is suggested that you can use noodles and bread instead of staple food, add some vegetables, light diet, and pasta is also rich in nutrition. It relieves stomach acid and is easy to digest. Do not eat greasy food, greasy food will increase the burden of the gastrointestinal tract, will lead to more gastrointestinal discomfort.