How does sperm activity rate low do

summary

For men, the health of the genitals can also largely prove whether a man has good energy. Poor genitalia can easily lead to low sperm activity rate in men. The following is to introduce how to do low sperm activity rate.

How does sperm activity rate low do

First, supplement zinc and selenium to improve the survival rate of sperm. Zinc is an indispensable trace element in men's body, which has a strong effect on protecting sperm. There are many ways to supplement zinc, such as a large amount of zinc rich food in the daily diet, some shellfish food is very suitable for eating.

Second: according to the theory of kidney storing essence, we should take the food of tonifying kidney and essence, such as yam, eel, gingko, sea cucumber, frozen tofu, tofu skin, peanut, walnut, sesame, etc. Some foods can improve sexual desire, increase fertility, in short, diet is very important.

Third: sperm survival rate is closely related to daily life, people who often smoke and drink often have weak sperm motility, and people who often sit for a long time also lead to low sperm motility. Therefore, we should pay attention to our daily habits and don't do something bad for our health.

matters needing attention

If men are smoking and drinking alcohol will lead to poor sperm quality, it is suggested that men should pay attention to prohibit smoking and drinking alcohol to avoid abnormal sperm.