What does constipation eat after operation

summary

The metabolites of constipation stagnate in the digestive tract for a long time. Bacteria produce a large number of harmful substances, such as methane, phenol, ammonia and so on. Some of these substances diffuse into the central nervous system and interfere with brain function. The prominent performance is the decline of memory, distraction, slow thinking and so on. Let's talk about what to eat for constipation after operation.

What does constipation eat after operation

First, there is a close relationship between long-term defecation and poor gastrointestinal peristalsis. Honey can relieve constipation, but the most effective way is to adjust the diet structure. First, we should focus on dietary fiber diet and easy to digest food. We should develop a good habit of defecating every day.

It is rich in many kinds of nutrients, such as calcium, potassium, calcium, calcium, calcium, and so on.

Third, we must develop the habit of eating on time, avoid overeating or not eating on time, eat more coarse cereals, eat less refined rice, eat more fruits and vegetables, eat less spicy and greasy food, and use Maren Runchang pills for treatment under the guidance of doctors.

matters needing attention

Bamboo shoots, also known as bamboo sprout and bamboo bud, are fragrant and crisp, rich in protein, amino acids, vitamins and carotene. They have the effect of appetizing and invigorating the spleen, and unblocking defecation. They are mainly used for treating constipation. Food therapy includes cold mixed fresh bamboo shoots, fresh bamboo porridge and stir fried bamboo shoots. The main materials of cold fresh bamboo shoots are bamboo shoots, ginger, sesame oil, salt and vinegar. The method is to slice bamboo shoots and add seasoning to taste. The main materials of fresh bamboo porridge are fresh bamboo shoots and stem rice. The method is to slice the bamboo shoots, then put them into the pot together with the cleaned stem rice, add water to boil them into porridge, and add salt to taste them. The main materials for stir frying bamboo shoots are bamboo shoots, vegetable oil and salt. The main materials are slicing bamboo shoots and then adding salt to stir fry them.