What are the exercise methods of female urinary incontinence

summary

Now many women may have urinary incontinence. Now through a variety of channels, we have mastered some very scientific and effective methods. For treatment, this method is very effective. Let's talk about the exercise method of female urinary incontinence.

What are the exercise methods of female urinary incontinence

First: urinate according to the schedule every day, with an interval of 3 to 4 hours, regardless of whether you need to urinate at this time. If you are taking medicine, contact your doctor as soon as possible to find out which prescription and non prescription drugs you are taking may cause urinary incontinence.

Second: as much as possible for "double urination", let yourself relaxed for a while, and then urinate. If you have a strong desire to urinate and can't control it, you'd better clean your way to the bathroom for convenience. At the same time, wear clothes that are easy to take off (such as clothes with elastic belt), or put a bedpan where you sleep and sit to urinate in time.

Third: reduce or avoid caffeinated beverages (such as coffee, tea, and carbonated drinks). When doing exercises such as fitness running or dancing, place a small cotton ball in the urethra to put a little pressure on the urethra to temporarily slow down or prevent urine leakage. Avoid too much or too little fluid. Too much fluid increases the frequency of urination.

matters needing attention

As long as we follow effective methods, we believe that this disease can be cured in a very short time. In addition, we also need to maintain a certain diet safety. There are many ways to treat female urinary incontinence. It just can provide us with some reference. Let the patient recover as soon as possible!