How does insomnia eye congest treat?

Update Date: 2021-10-09 Source: Network

summary

The pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still in a state of tension after work, so we can't sleep well after rest. We can't sleep in bed, which makes us suffer. How does insomnia eye congest treat? Now let me tell you something.

How does insomnia eye congest treat?

Usually every day before going to bed drink a cup of hot milk, with hot water bubble feet, add two teaspoons of vinegar in the water. It helps us relax and sleep.

Usually before going to bed can exercise the body, people tired, sleep will be faster. Don't watch exciting TV or movies before going to bed every day. Try to keep a peaceful state of mind

Usually listen to music to sleep with MP3, set a good shutdown time, generally in half an hour to an hour, listen to too long to the ear is not good, the choice of songs to slow, peaceful, mainly light music

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.