What's good for children's brain tonifying

summary

Family members love their children in a thousand ways. They say that it's time for children to grow up. So at this time, we must give them more brain tonic food. Only in this way can children be smarter. I know that there are several kinds of food that can nourish the brain. I'll share the methods with you.

What's good for children's brain tonifying

First: usually half an hour after dinner, you can give children a banana. It can effectively prevent constipation, and bananas are rich in nutrition. A medium-sized banana contains 451 mg of potassium, which is good for brain.

Second: children can also eat more sunflower seeds when they are normal, which can also tonify the brain, because sunflower seeds are rich in iron and magnesium, which are good food for brain development. If children eat more sunflower seeds, they have quick thinking and strong memory.

Third: when a child is over five years old, he can eat more fish, because fish is one of the first choices to promote intellectual development. If he is afraid of choking, he can get rid of the fish bone first, and then feed him slowly. Eating more fish is particularly important for the normal development of the brain and eyes.

matters needing attention

Children can eat more beans, which is good for brain development. They can drink a cup of soybean milk every day.