How does white hair drop hair to do

summary

Baldness can be a good thing for the body. Baldness can reduce the incidence rate of various diseases. Baldness is a serious manifestation of hair loss. Baldness and early hair can be prevented and delayed. Every person living in modern material civilization can live to a hundred years old and he has a good face. Of course, there are many reasons for hair loss and early white hair. If you don't want to have early white hair and baldness, the most fundamental method is reasonable hair care and maintenance in daily life. How to deal with white hair.

How does white hair drop hair to do

First: comb your hair frequently, morning, middle and evening everyday. Can comb while massage scalp, in order to enhance the blood supply of hair roots and hair nutrition. Don't use metal or plastic comb when combing your hair. It's better to use wooden comb or horn comb. Don't brush when your hair is wet, so as not to damage the hair quality. Frequent shampoo can remove dust and stop itching, which is beneficial to the breathing of the head skin. It is better to shampoo 4-7 times a week. After soaking in hot water, the water temperature should not be too hot. It's better to use warm water about 38 ℃.

Second: a reasonable diet for hair loss and white hair is due to insufficient supply of Qi and blood in the viscera. We should strengthen exercise at ordinary times. We can eat more foods rich in iron, calcium and vitamin A as well as nourishing foods, such as fish, lean meat, milk and poultry with high protein content. Patients with excessive bleeding should supplement qi and blood in time under the guidance of doctors, and should not suffer from baldness and early white hair due to insufficient Qi and blood and lack of nutrition.

Third: eliminate depression, mental state and baldness, hair early white has a great relationship, long-term mood depression, hair loss, white hair faster. "Three thousand feet of white hair, edge sorrow like a long.". Daily life should be regular, keep enough rest and sleep, happy mood can eliminate mental tension, prevent hair early white early off.

matters needing attention

Therefore, in order to prevent baldness from affecting beauty, we should pay attention to maintaining good mood in our daily life, eating reasonably, and doing hair care and hair care projects in place.