What reason is sole board cramp

summary

In our life, there are many friends will have foot floor cramps, foot floor cramps is a muscle tonic contraction performance. Therefore, there are many underlying causes of this disease. Generally, the cause is that the muscle activity time is too long and it has been in a state of continuous traction. What's the cause of plantar cramp? Let's talk about it.

What reason is sole board cramp

First: fatigue, lack of rest time, decreased sleep quality and so on are closely related. Too much accumulation of local acidic metabolites such as lactic acid can cause muscle spasm, cramps and other manifestations.

Second: local cold, not warm can also lead to toes, plantar spasm. When the cramp attack, pay attention not to let it tilt in one direction, to use the hand to break, so that the cramp spasm relief, appropriate massage.

Third: sleep posture is not good, such as long time supine, so that the quilt pressure on the feet, or long time prone, so that the feet against the bed, forcing some of the leg muscles in an absolute state of relaxation for a long time, causing muscle "passive contracture".

matters needing attention

① Keep warm. ② Pay attention to sleeping posture. ⑧ Do not walk or exercise too long. ④ Take part in physical exercise properly (9) and (5) supplement some vitamin E when necessary. ⑥ Appropriate calcium, milk products containing lactic acid and amino acids, lean meat and other food, can promote the dissolution of calcium salt, help absorption. People's common leg cramp is actually calf muscle spasm, which is manifested as calf muscles such as gastrocnemius muscle suddenly become very hard, pain unbearable, lasting for several seconds to dozens of seconds.