Can you eat Ejiao after menopause

summary

Menopause refers to the decline of ovarian function, menstruation stopped. Menopause can be divided into natural menopause and artificial menopause. Natural menopause refers to the menopause caused by the exhaustion of ovarian follicles. Artificial menopause refers to the operation of bilateral ovaries or other methods to stop ovarian function, such as radiotherapy and chemotherapy. Hysterectomy alone with unilateral or bilateral ovaries is not considered as artificial menopause. Perimenopausal syndrome or climacteric syndrome is a series of symptoms caused by fluctuation or decrease of sex hormones in women before and after menopause, which are mainly autonomic nervous system dysfunction and accompanied by neuropsychological symptoms. Can you eat Ejiao after menopause? What else can I eat?

Can you eat Ejiao after menopause

First of all, you can eat donkey hide gelatin. It tastes sweet and smooth. It can nourish yin and nourish blood. At the same time, it can enhance immunity and improve sleep. It can enhance immunity and improve sleep. It can effectively relieve the pressure of work and life

Secondly, donkey hide gelatin contains a variety of proteins, amino acids, calcium, etc., which can improve blood calcium balance and promote the formation of red blood cells. It's edible.

Finally, you can eat some soy isoflavones, royal jelly, sheep placenta, etc. Among them, soybean isoflavone and royal jelly can maintain the hormone level in the body, maintain the ovary and delay aging; sheep placenta contains a variety of active factors, which can accelerate skin regeneration and play the role of anti wrinkle and rejuvenation.

matters needing attention

Pay attention to dietary nutrition: eat more foods rich in calcium, phosphorus and vitamins, eat more foods rich in calcium, phosphorus, vitamin A, vitamin C and vitamin D, such as shrimps, eggs, dairy products, seaweed and beans, and eat more low-fat foods.