How to prevent breast cancer

summary

In women, the incidence rate increases with age. Breast cancer is higher at 45~50 years old. So how to prevent breast cancer, listen to my neighbor Aunt Zhang how to prevent breast cancer.

How to prevent breast cancer

First of all, establish a good way of life, keep a peaceful mind, and constantly adjust themselves to the current pace of life. Do not use exogenous estrogen indiscriminately to avoid unnecessary chest X-ray dose.

Secondly, getting enough sunlight can make the human body get the necessary vitamin D, which can prevent breast cancer. To ensure 10-15 minutes of sunshine every day can prevent the occurrence of breast cancer.

Finally, moderate fat and exercise protein intake, less alcohol. Excessive consumption of meat, fried eggs, butter, cheese and animal fat can increase the risk of breast cancer.

matters needing attention

What we should pay attention to is: we should avoid abusing contraceptives and beauty products and drugs containing estrogen, not eating chicken and beef fed with estrogen; we should change our eating habits, prevent obesity, eat less high-fat food and supplements, and eat more vegetables and fruits.