What nutrition does gout patient eat

summary

Gout is a crystal related arthritis caused by monosodium urate deposition, which is directly related to hyperuricemia caused by purine metabolism disorder and reduced uric acid excretion. It mainly includes paroxysmal arthritis, gout stone formation, gout stone chronic arthritis, urate nephropathy and uric acid urinary calculi. Severe patients may have joint disability and renal insufficiency. So what nutrition does gout patient eat? Now let me share my experience with you.

What nutrition does gout patient eat

Diet 1: gout patients should pay attention to eat more alkaline food, eat less acidic food, and strictly control the intake of high purine food, because it can reduce exogenous nuclear protein and serum uric acid level, so as to prevent or reduce acute attack of ventilation, reduce the deposition of urate in the body, and prevent the formation of uric acid stones. Low purine is similar to Cereals, eggs, milk, fruits, vegetables and so on. The intake of these foods is very good for the body.

Diet two: at the same time, gout patients should pay attention to drink more boiled water, less broth and so on. Because the osmotic pressure of boiled water is most conducive to dissolving all kinds of harmful substances in the body, drinking more boiled water can also dilute uric acid, accelerate excretion, so as to reduce the level of uric acid. The soup contains a lot of purine components, after drinking not only can not dilute uric acid, but will lead to increased uric acid. And gout patients should eat more alkaline food, eat less acidic food, eat more vegetables, eat less, limit weight, reduce fat.

Diet three: gout patients in the diet should also pay attention to maintain the ideal weight. If you're overweight or obese, you should lose weight, but when you lose weight, you should keep your shoulders and neck in order. Carbohydrates can promote the elimination of uric acid. Gout patients can use carbohydrate rich rice, steamed bread, pasta and so on. Protein can be taken in proportion to one's body weight. And to milk, eggs, etc. If it's lean meat, chicken and duck meat, it should be boiled before soup.

matters needing attention

1. Can carry on the physical exercise appropriately, strengthens own life physique. 2. Before going to bed at night, you can soak your feet with hot water or exercise properly to speed up blood circulation. 3. To control their weight, remember not to overeat in the diet. 4. Eat more fresh vegetables and fruits.