How does insomnia get up headache to return a responsibility?

summary

Most of the causes of insomnia are caused by the environment and bad living habits. If it goes on like this for a long time, it will lead to the occurrence of various diseases. Long term mental tension and anxiety will cause insomnia. It will also induce a variety of diseases, such as palpitations, headache, moderate wind and so on. Although insomnia is not a serious disease, it has a great impact on people's life, study, life and so on Work and so on cause certain influence, therefore, we should pay attention to it, insomnia and dreamers most need treatment, now I will talk about insomnia get up headache how to return a responsibility? Let me tell you this.

How does insomnia get up headache to return a responsibility?

First: there are many causes of insomnia and headache, which must be combined with their own actual situation, because the causes of insomnia are not only common factors, but also individual factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second: physical diseases: insomnia symptoms accompanied by physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Third: mental and psychological factors: such as inner anxiety, irritability, etc., or in life by the blow, work and study pressure, will make people's psychological and physiological response, resulting in nervous system disorders, brain function is affected, causing insomnia

matters needing attention

Water compound food, such as honey, whole wheat toast or fruit, this method is effective for most people. It not only has the sleeping effect like sleeping pills, but also has no side effects of sleeping pills dependence, and will not make people addicted.