How does cold do all the time? Be alert to physical problems

summary

There are many reasons for a persistent cold. First of all, you must pay attention to your body. Then don't stop treating or taking medicine when you don't have a good cold. Finally, you should pay attention to the change of season or weather. Let's take a look at the following.

How does cold do all the time? Be alert to physical problems

First, the reason for a bad cold may be the physical problems of oneself. To ensure the sleep time and sleep quality, the constitution is too weak. Bacteria, influenza and viruses can easily enter the body and cause infection. Then, due to the weak constitution, it is unable to resist the entanglement of various diseases. At ordinary times, it is necessary to strengthen physical exercise and keep fit

Second: if you have a bad cold, you may be yourself. If you don't want to go to the hospital or take medicine, you can take some exclamation marks and so on. If you have a light and warm sleep, you will be relieved a lot. In addition, if you take medicine, you must take it until the final cure. When you get well, you can stop taking medicine

Third: seasonal changes and climate changes are most likely to cause long-term colds, which are difficult to cure. We should also pay attention to the combination of meat and vegetables, reasonable nutrition, drink more boiled water, exercise more, eat more apples and drink more milk

matters needing attention

Usually wear more clothes, not because of love beauty or how to get cold, bad constitution is easy, keep good difficult, drink more nourishing medicated food and soup, had better not eat those cold food