Often insomnia is what reason? Be trifle?

summary

It's not very difficult to understand this disease. There are many reasons for insomnia. I usually like to drink some strong tea, often like to drink some coffee or carbonated drinks, eat too much rice before going to bed, often eat supper, causing a sense of fullness, smoking a lot of cigarettes, having some intense physical activities before going to bed, thinking too much before going to bed, working pressure is too big, and shaking day and night However, irregular bedtime, or frequent dizziness, nausea, backache, arthritis, heart disease, asthma, taking some drugs that affect the central nervous system, the sleeping environment is too bright and noisy. These can lead to insomnia.

Often insomnia is what reason? Be trifle?

First: long term insomnia will appear listless, relatively slow response, memory decline, not concentrated, and there will be schizophrenia, will feel dizzy, nausea, no appetite, the body will appear increasingly thin, but also, hyperthyroidism. Therefore, we must pay attention to timely treatment.

Second: usually in the sleep time must pay attention to the feet warm, if usually the feet are cool, sleep quality is poor women can wear thick socks to sleep. Try not to sleep with the window open, because there are likely to be some noise affecting sleep or some allergic substances into the bedroom, thus affecting the quality of sleep.

Spring cleaning hot milk third: do not do some cleaning of the room before going to bed, because spray and some chemicals may stimulate the respiratory tract of the body, which can lead to insomnia. It is better to clean the room in the morning, what pressure should not be too high on the daily life, and not to say too much before sleeping, so you can drink a cup of hot milk.

matters needing attention

Use traditional Chinese medicine acupuncture method for conditioning and taking, usually pay attention to increase their own resistance and immunity, try not to let the body appear all kinds of chronic diseases, to active treatment, eat more nuts food.