Does insomnia need treatment? Yes or no?

summary

I believe that this disease should not be unknown to you, In fact, there are many ways to treat insomnia and dreaminess in daily life, but people who know it should be familiar with it. Therefore, patients who often suffer from insomnia and dreaminess do not have to rely on sleeping pills. In daily life, they can develop good living habits, ensure good food and drink appetite, and let themselves have good sleep quality. Let's share insomnia Do dreams need treatment? Yes or no?.

Does insomnia need treatment? Yes or no?

First, kiwifruit can improve sleep quality by 40%. Sleep disorders are associated with excessive arousal of the central nervous system, hyperactivity of the sympathetic nerve, or hormonal secretion caused by stress.

Second: pear belongs to alkaline fruit, contains a lot of natural water, sucrose, anti fatigue effect is very obvious, in addition, pear can accelerate the operation of organs and tissues in the body, promote metabolism, often eat pear can alleviate the symptoms of insomnia.

Third: orange is a fruit rich in vitamins. It contains glucose, citric acid, potassium, zinc and other nutrients. In addition, alcohols are included in the aroma. This rich aroma has a strong sedative effect on people's nerves and can make people sleep.

matters needing attention

In a word, the nutritional value of soybean is very high, and it has become the fermented soybean products of most seasonings, such as soy sauce, tofu, miso, barbecue sauce and so on. However, because it contains a lot of tyramine, it is not suitable for people to use within a few hours before going to bed. This will enhance the stimulation of the brain, and it will be too greasy, affecting sleep.